Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?
A. Physical Well-being - 5
B. Spiritual Well-being - 8
C. Psychological Well-being - 8
I game my physical well being a 5 because currently I am overweight and not eating the way that I know I should. I also am lacking in the physical activity area. This really does not help the health problems that I have. I really need to work on this area quite a lot. My spiritual and psychological I gave an 8 because I currently have been discouraged in both areas. This also does not help my physical much either. I have been working diligently on my spiritual life which is helping me psycologically. I think that if I worked as hard on my physical as I do the others I would be a much happier person overall.
Develop a goal for yourself in each area (physical, spiritual, psychological).
What activities or exercise can you implement in your life to assist in moving toward each goal?
I have been anticipating to use my wii fit and my wii workout games more, but quite frankly have not made it a priority. Making working out a priority would help in the physical area and help me to feel better about myself and help my body to feel better.
I have been putting off a bible study that I have been interested in for about a year. I need to bite the bullet and start the study right away. This study would help in my spirtitual life and my psychological because it does deal with getting rid of your "baggage" and cleaning up your life.
Complete the relaxation exercise The Crime of the Century. Describe your experience. (What it beneficial? Frustrating? etc.)
I actually like using exercises like this one to relax. I have used several exercises similar to this one in hypnobirthing. I love the monotone nature of the narrator's voice and the soft music in the background. For me when using this technique and focusing on what someone is telling me it really helps me to relax and become more centered.
I am commenting on my own post because I forgot to set up a goal in each area. My goal for each area would be to be an 8 to a 9 in all areas in three months. This would help me to be a better person and have a better outlook all around.
ReplyDeleteI see that I also did not explain the last part of the questions for this assignment about
ReplyDeleteWould their strategies be beneficial for you? Why or Why not? Do you have any suggestions for them? Would their strategies work for your clientele? Why or why not?
Both of the blogs that I responded to mentioned blogging or journaling. I myself love to write and find this to be beneficial to myself psychologically. This strategy I believe could work for any one. Writing your thoughts down is a great way to sort through your own emotions and get to the root of what is bothering you and then you could work through the ways to fix your problems.
Keep your head up. It is not always easy to make a change especially a physical one. Its a process and you have to take it one step at a time. If it was easy everyone would be in shape. It is the same with your spiritual walk. You are a work in the eyes of God and he has something great planned for you. You just have to be patient and faithful. Then he will revile his blessing to you! Hang in there I know its hard but you can do it. Set small achievable goals along the way that will help you eventually get to your over all goal. This will help in building your motivation and confidence!
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